↓ Skip to Main Content
  • HOME
  • OUR PRODUCTS
    • 100% Juice
    • Lower Sugar
    • SPLASHERS
    • FRUITIFULS Organic
    • JUICY WATERS
    • Organic 100% Juice
  • ABOUT US
    • At our core
    • HISTORICAL ADS
  • WHAT’S NEW?
  • ACTIVITIES & RECIPES
    • ACTIVITIES
    • RECIPES
  • TIPS AND ARTICLES
  • School Program
  • Our Products
    100% Juice Lower Sugar Splashers Organic Fruitifuls Organic Organic 100% Juice Juicy Waters
  • About Us
    At our core Historical Ads
  • News
  • Juicy Juice
  • Activities & Recipes
    Activities Recipes
  • Tips & Articles
  • School Program

Self-Care Tips for the New Year

Self-Care Tips for the New Year
Articles » EmotionalPhysicalQuick Tips » Self-Care Tips for the New Year

Let’s face it, at times we all get distracted and don’t make the efforts to care for ourselves as we should. Whether it’s a stressful job or just getting so caught up taking care of your family, it’s important to set aside time for you to just spend on you. Whether it’s a few hours at the end of the day or a long stretch on the weekend, here are some great tips for self-care.


Take Time to Indulge
One great technique is to set aside time for a bit of luxurious relaxation that will leave you feeling better for days to come. This is the perfect chance to dig out those bath bombs you’ve been meaning to use and spend an evening in a nice, hot tub with a good book. You’ll be delighted to find that a bath does more than just make you feel clean, it also gives a sense of renewal that will have you walking on clouds the next day.


Give Meditation a Try
It’s so easy to let our minds race 1,000 miles a minute with all of the day’s little stresses. Instead of getting caught up in every “what if” scenario your mind can conjure, try meditating to focus your thoughts and silence that extra noise. While meditation may seem intimidating, it’s actually so easy to get into! All you need is a quiet, calm space where you can lay down and relax. Then, close your eyes and focus on taking nice, calming breaths. If a thought pops into your head, just acknowledge it and let it slip away as quickly as it came. If you need a little extra help, there are plenty of great guided meditation videos on the internet that can guide you along the way.


Keep Well Rested
You know how doctors say we should all be getting 8 hours of sleep a night? It turns out they weren’t joking. It might seem impossible when you’ve got to wake up early to pack lunches and get everyone else on the move, but the results more than make up for the effort. One great tip to help you fall asleep early is to limit screen time before bed and try to keep electronics totally out of the bedroom. Yes, that includes your phone. If all else fails, you can always catch up on your beauty sleep with a nap later in the day. Try turning naptime into a family affair and everyone will wake up happy and refreshed!

Return to articles
Posted in
GET JUICY WITH US tiktok logo facebook logo instagram logo  
  • Home
  • Where to Buy
  • FAQs
  • Contact Us
  • Terms
  • Privacy
  • WIC
  • Accessibility Statement

Cookies enable us to provide you the best viewing experience while helping us understand how visitors use our website. By browsing our website, you agree to our use of cookies.

Privacy Policy Yes, I understand