Let’s face it, at times we all get distracted and don’t make the efforts to care for ourselves as we should. Whether it’s a stressful job or just getting so caught up taking care of your family, it’s important to set aside time for you to just spend on you. Whether it’s a few hours at the end of the day or a long stretch on the weekend, here are some great tips for self-care.
Take Time to Indulge
One great technique is to set aside time for a bit of luxurious relaxation that will leave you feeling better for days to come. This is the perfect chance to dig out those bath bombs you’ve been meaning to use and spend an evening in a nice, hot tub with a good book. You’ll be delighted to find that a bath does more than just make you feel clean, it also gives a sense of renewal that will have you walking on clouds the next day.
Give Meditation a Try
It’s so easy to let our minds race 1,000 miles a minute with all of the day’s little stresses. Instead of getting caught up in every “what if” scenario your mind can conjure, try meditating to focus your thoughts and silence that extra noise. While meditation may seem intimidating, it’s actually so easy to get into! All you need is a quiet, calm space where you can lay down and relax. Then, close your eyes and focus on taking nice, calming breaths. If a thought pops into your head, just acknowledge it and let it slip away as quickly as it came. If you need a little extra help, there are plenty of great guided meditation videos on the internet that can guide you along the way.
Keep Well Rested
You know how doctors say we should all be getting 8 hours of sleep a night? It turns out they weren’t joking. It might seem impossible when you’ve got to wake up early to pack lunches and get everyone else on the move, but the results more than make up for the effort. One great tip to help you fall asleep early is to limit screen time before bed and try to keep electronics totally out of the bedroom. Yes, that includes your phone. If all else fails, you can always catch up on your beauty sleep with a nap later in the day. Try turning naptime into a family affair and everyone will wake up happy and refreshed!