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Family Time Tip:  As a busy mom, life is all about balance. After many frustrating nights I initiated family cooking time. This after school ritual has become a favorite. We not only cook together but get our work out in too. The kids help with gathering the ingredients and reading the recipe. In between steps we dance, work on our strength training as we lunge across the kitchen and get down for push ups. We laugh, share stories about our day; all while sipping on our favorite fruit juice. We don't just eat together, now we cook and workout too.